Alcohol

Most important to avoid! Alcohol can severely damage liver cells and worsen hepatitis.

Fatty & Fried Foods

Examples: Fried chicken, French fries, fatty cuts of meat, pastries (Cake, buns, Akara etc.
These are hard for the liver to process and can increase fat buildup in the liver.

Processed Foods & Meats

Examples: Biscuit, sausages, canned meats, chips.
They often contain preservatives and high levels of salt and unhealthy fats.

Sugary Foods and Drinks

Examples: Carbonated drinks, candy (Sweets), cakes, sugary cereals. However, always check your sugar levels
Excess sugar can be converted into fat in the liver, worsening fatty liver conditions

Salty Foods

Examples: Instant noodles, salty snacks, frozen meals.
High sodium can cause fluid buildup and strain the liver.

Raw or Undercooked Shellfish

These can carry bacteria or viruses that are dangerous to people with liver problems.

Red Meat in Excess

High in saturated fats and harder for the liver to break down.

Unpasteurized Dairy Products

They may carry bacteria harmful to someone with a weakened liver.

Instead, EAT THIS:

Fruits & vegetables (especially liver-friendly ones like beetroot, carrots, and leafy greens)
Lean proteins (e.g., fish, chicken, legumes)
Whole grains (e.g., brown rice, oats)
Plenty of water
Healthy fats (e.g., olive oil, avocados, honey, nuts- groundnuts, walnuts etc)